Posts Tagged ‘I can’t do this’

Your most powerful weapon against stress during the holidays

My clients are often surprised when I ask them about the quantity and quality of their sleep, even though sleep is one of the most powerful weapons we have in our arsenal for productivity – and for happiness too.

I myself fell prey to the seduction of making more time by sleeping less…

When my son was younger and I was developing my business, I never had the time to do it all during the day, so I worked – or took care of home and family – in the evening. I’d regularly end up going to bed an hour or two later than I really should have. The next morning I’d be woken up by my bundle of joy, who is an early riser, and another, similar day, would start.

After a few weeks of this, people pointed out to me how much I was complaining of things taking forever to get done, of being tired, and how little patience I suddenly had. Read the rest of this entry »

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